I just finished working on my first assignment on my first job in oDesk. :yipee: Ahhhhh. Backache! :17:
So this was my first assignment:
WORK 1 – ALSO – WRITE ON TOPIC!!!!! ADDRESS THE KEYWORD!!!! CREATE NEWER DIFFERENT TITLES FOR THE KEYWORD.
STEP 1: go to http://docs.google.com and create 1 DOC.
Name THE DOC: “TODAY’S DATE – YOUR NAME – WRITE 20 POSTS”
You’ll write 20 POSTS OF 150 WORDS MINIMUM PLUS TITLES ON THE KEYWORDS BELLOW:
20 POSTS ON – stress management
*THAT ABOVE IS THE KEYWORD. CREATE INTERESTING, RELATED – RELATED – RELATED TITLES. REPEAT THEM ONCE IN THE TITLE – DON’T CHANGE THEM OR THEIR ORDER. MAKE EACH POST 2 PARAGRAPHS. REPEAT THE KEYWORD (AS IT IS – DON’T CHANGE THE ORDER) ONLY ONCE IN THE POST AND IN THE FIRST PARAGRAPH – DON’T MAKE IT THE FIRST WORD. DON’T DOUBLE SPACE BETWEEN LINES – the spaces between the lines don’t count in the words count, so please don’t, or else the texts will be sent back for correction. Anything against the guidelines will be sent back for corrections. BE CONCISE. DON’T MAKE LINES THAT ARE TOO BIG. BOLD ALL KEYWORDS. BOLD ALL KEYWORDS.
*ALL CONTENT MUST BE 100% ORIGINAL and Premium Copyscape approved.
*Write on topics, focused and help the reader understand the concept.
*No spelling errors or grammar mistakes – check everything with spellcheck.
*The KEYWORD must appear in the title ONCE AS IT IS!
*The KEYWORD must appear in the text only ONCE AS IT IS!
*You give all rights to GLOBAL ONLINE SERVICES and you will have NO RIGHTS to use the material in any way whatsoever.
STEP 2: share THAT DOC to:**********
PS: Once you’re done, REPLY TO THIS message saying: “WORK DONE”.
WRITE: “I ACCEPT AND WILL DELIVER IN 16 hours – ON JAN/04/2012 BY 11:59PM (UTC+00:00) ENGLAND TIME” SO YOU CAN START.
So I don’t own the article anymore, :38: but I still wrote it so I decided I will post it here in my blog. :yipee: I just can’t believe I was able to make this kind of article in less than 4 hours. No copy paste! :he: Just around 6 sentences and edited it.. but I stopped thinking it was a bad idea.
Anyhow, the topic is stress management that’s why I decided to post it here as it might help my readers. :93:
Here is the articles:
“Stress Management: How To Reduce it in 5 Minutes”
Stress has been one of the major problems of most people particularly those who worked. When I was working, the best stress management is smoking. It is bad for your health but for some people like me found it helpful to reduce stress. I have been using cigarettes to reduce my stress but it’s not really and advice. In fact, this won’t be a good idea and eventually can be cause of another stress that is when you got sick because of the cigarettes. So I advice to find other alternatives like something you really want, something that may find you interested which you can do in 5 minutes.
And I found something that can be an alternative for it but not everyone might find this as their stress reliever. When I got pregnant until now, I stopped smoking. So I have to find an alternative to reduce stress in 5 minutes. What I did was every break, talking to my daughter relieved my stress. This is helpful especially if you are really stressed and can’t go back to smoking anymore. Find alternatives like this because someday smoking can be another cause of your stress.
“Stress Management: How To Avoid Stress”
Stress is part of the daily life of adults. All experience stress. What differs is how each one responds to stress. Each person has different stress management. What is effective to you may not be effective to others. But there will be some universal way to avoid stress. Just think about this one: NOTHING WILL HAPPEN IF YOU THINK ABOUT PROBLEMS. The major cause of stress is thinking of your problems. This won’t solve your problems. Instead, it would even add to your problems, if you are already so stressed you do a lot stuff you didn’t mean to do. Let’s say you are so stressed working while your husband is jobless the tendency is will put all your anger to your husband, you will nag at him, blame everything to him then this will soon cause the divorce which will be another problem because your kid would be affected as well as your kid’s attitude. This won’t solve your problem but instead it will be endless chain of events that you wouldn’t like.
Start with identifying what causes your stress. After identifying the cause, practice disregarding the cause of stress, act natural and act as if you don’t care. Like my example above, try not thinking about you are working so hard for your family, think about you are working to see your friends in the office, enjoy what you do. Little by little you won’t feel the stress in your work but you feel that work is part of your daily life doing something you really want to do. Always remember that stress is just a mind over matter.
“Stress Management: Knowing Your Source of Stress”
Start identifying the source of stress as this will help you how to manage stress. Stress management is easy when you know the source of your stress. Some causes of stress are not easy to know so this would not be easy as you think. Some source of your stress may be your childhood problem or separation of your parents. You have to be keen with stuff about yourself; you have to know your thoughts, habits, and feelings. Know more about yourself. Starting a stress journal would also help you to know the source of your stress.
How can this help you? It’s hard to remember everything you do, feel, or think. So every time you feel stressed right it down in you journal. Write down what you felt, what caused the stress. Then after some time, you can read the journal. You will eventually found out what caused your stress. Writing it down will be the easiest way to track the source of your stress.
“Stress Management: Accept Changes”
Change is inevitable. All people came to point wherein they can’t accept something in their life. Change is the cause, accepting changes in your life or things you can’t change is part of stress management. Another cause of stress is when we think of the past or the future. We are in the present, so we have to live in the present. Don’t live in the past or the future. Thinking of the past and the future will only stress you. Accept changes. There will always be a time when we will come to a point we can’t change something; a wrong decision that ruined your present or a wrong decision that will ruin your future.
Always remember that change is the only constant thing in the world and that no one is perfect. If you made a wrong decision, move on from it. Forget the past; don’t think so much of the future. Remember that you don’t hold your life; there is someone above who knows your future and who better knows what is really good to you. Avoid stress by living in the present.
“Stress Management: Enjoy Life”
Stress is inevitable. There are hundred things you need to know about stress. Enjoying life is also a part of stress management. Everyone is stressed about something and another way to manage stress is enjoy life. Allot some time to have some fun, like having a coffee with your office mates after work. Join or organize team buildings. Attend parties and family or office outings. Have some time for yourself. Give some quality time with your family at least once a week. Enjoy life, don’t think too much as this is one of the major cause of stress.
Always remember that you never know when will be your last day here on earth, so why spend your life being stressed on something or thinking something when there is a lot in life that you can enjoy? Don’t spend your time on something that will not make you happy, life is short and you never know when your time will end so while you have time, make the most out of it and enjoy life.
“Stress Management: Live Healthy”
Living healthy is not one of the people’s priorities nowadays. But did you know that living healthy is another stress management? Your physical health or state affects your mental state as well. If you live healthy and start feeling good, stress won’t be a part of your life. There is a lot of way on how to live healthy. Do some daily exercise at least 10 minutes every day. Avoid smoking. Avoid caffeine and alcohol (wine is healthy). Eat healthy foods like fruits and vegetables. If you have time, join some yoga classes, it is one of the best ways to relieve stress. Health can help you relieve stress.
Remember that when you live healthy, you are not only getting rid of stress, you are also helping yourself. Living healthy can make your life longer, it can make your look younger and feel younger. Living healthy won’t hurt you instead it can help you have a stress free life, a better life to live.
“Stress Management: Socialize”
Socializing is a good stress management. We all know that when we are with friends, we are happy. We forget our problems for while and all we think of is having fun. Socializing is one the best ways to relieve stress. Give some time to be with your friends. If your sickness is the cause of your stress, then socializing is still helpful. Let your friends help you and don’t lock yourself in your room and wait for your death, do something, apply for a job, study again. There is a lot of ways in which socializing can help you with stress.
Why socialize? There is nothing wrong with mingling with other people. In fact, it can help you. Why not socialize? There is nothing to lose and you will have something to gain. In the future, you may even regret not trying to mingle with other people. Always remember that other people can help you with about almost anything, don’t keep it to yourself. Socialize.
“Stress Management: The Effect Of Stress To You”
Different people have different reactions to stress. And part of stress management is to know the effect of stress to you. Some people avoid eating, others eat too much. Some drink too much alcohol, some take drugs. Most of the reactions to stress are unhealthy. Like you easily get angry and vent your anger to other people, you argue with your co-workers or answer back at your parents, blame everyone for something that you know is not their fault. Negativity is another effect of stress to you, which is not good. As they always say think positive as per the law of attraction says what you think will eventually happen. If you think negative more bad things will happen to you.
Find out the effect of stress to you and if you found out it’s not good, you can easily work on how you can prevent stress since you don’t want its effect to you. Finding out the effect of stress to you is essential to manage your stress.
“Stress Management: Affects Your Health”
Stress is not good not only for its effect on your life but also on your health. You might not know this but you have to know that stress is very risky and could kill you right at the moment that’s why you it’s part of stress management. If the reaction of stress is not natural anymore, your life may be in danger. Why? Stress can be a cause of heart attack and you don’t want to regret not managing your stress before it’s too late, right? Stress can make you have heart disease, sleep problems, obesity, skin problems, digestive problems, and memory impairment.
It is why it is so important to manage stress. Know what to do before it’s too late. Don’t wait for the time that you will regret that you didn’t manage your time and you ended up in the hospital bed. Managing stress will not only help your daily life but also your health.
“Stress Management: Doing It The Other Way Around”
“If you can’t beat them, join them.” Part of stress management is trying to alter it. Managing stress is not easy. Trying to have a stress free life may take a while, but did you know that you can do it the other way around? For example, instead of throwing all the plates at your husband, why not try to just share your thoughts to your friend with a coffee? Keep away from things you know you won’t do anything good. If you feel like throwing the plates already, go upstairs, get your bag and leave your house, talk to a friend and wait for your temper to go down before going home. After all, your husband would appreciate that rather than being nagged or being thrown with plates.
If what you do didn’t help, find other ways of doing it. If you know it would not have a good effect, try doing it the other way around. After all, it’s easy to do everything the other way around.
“Stress Management: Staying Away From Stress”
Life is easy. It’s the people who make it so complicated. Some things are just so simple and yet people made it so complicated because of they react. Staying away from stress is simple by learning stress management. All though not all stress can be avoided, there is some stress that you saw coming but didn’t avoid it. Example is you saw your enemy, instead of going the other way; you tried doing ways so you can make your enemy feel insecure, angry or jealous. You have to admit that by trying to different ways to make your rival feel insecure could stress you. Not all kinds of stress are part of life; some of it are your fault. Learn how to say no to stuff you know will stress you, like your friends asking you to hang out with them and you know it will stress you because you always did everything just to fit in.
Life is simple, don’t complicate it. You can eliminate a lot of stress by being sensitive with your daily decisions. Be sensitive, and you can stay away from stress.
“Stress Management: Headaches”
We all know that there were times when we got so stressed; we felt some severe headache that you can’t get rid even after drinking a lot of medicine. Yes, headaches can be an effect of stress that is why it is part of stress management. Sometimes, you just can’t avoid stress; especially if there is chain of unlucky events that happened in a day. Your alarm clock got broken, your uniform is not yet ironed, got stuck in traffic, arrive at the school or office realizing you forgot to do an assignment. Then, your head hurts. STRESSED!
You can reduce the pain of the headache not by drinking vitamins, but by reducing stress. Pause for a while, inhale, exhale then think of something funny, a happy thought or a wonderful memory. Concentrate on it. Little by little you will realize that your head feels good. If the headache is caused be stress then the only way to reduce the pain is to reduce the stress. You are in pain emotionally; do you still want to be in pain physically? Stop, and then breathe.
“Stress Management: Managing Your Thoughts”
You thoughts are one of the major causes of stress. Thinking too much can stress you out. Managing your thoughts is one of the best stress management techniques. What are the things you need to be sensitive of if you want to manage your thoughts? Don’t think about the past or the future. Think of positive thoughts, worries about performance, problems, changes you can’t handle, don’t over think. Be sensitive with your thought and we you felt you are doing something you are not supposed to do, divert yourself. And do something else like talk to a friend or watch television.
Always remember that life is simple, don’t think too much with things that are out of your control, always keep it simple and just go with the flow. These are simple advices but are actually true and you won’t lose anything, and the good thing is you can even gain something from it.
“Stress Management: The Stress Relievers”
Stress comes at an unexpected moment. It attacks you at a time you are unarmed. These stress relievers are part of stress management that can help you fight back that stress. First, every time you feel angry, start practicing trying to let go. Start trying to disregard things that you shouldn’t bother. If you are starting to feel annoyed or angry, divert your attention. Second, if you feel you are going to explode, stop, then breathe slowly, inhale, and exhale then think of happy thoughts, a joke or a precious memory. Third, smile and laugh often. The greatest enemy of stress is fun. Practice laughing often; laugh even at the silliest jokes. Smile always, carrying a mirror in handy is helpful so that you are aware if you are starting to frown.
If you try to the practice some of these stress relievers you will eventually realize that stress are not a part of your life anymore. Stay simple and stay happy. You never know when your time will be over, I am sure you don’t want stress to be messing with your life. Practice these and do it religiously and you will live a stress free life.
“Stress Management: Avoiding Stress”
There are a hundred techniques for stress management. How can you really avoid stress? I know some that has been effective to me. Examples are: First, learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first, sometimes, procrastinating is the best source of stress. Second, take good care of yourself. Get plenty of rest. Eat well. Don’t smoke. Limit how much alcohol you drink. Live healthy and say goodbye to stress. Lastly, Speak up. Not being able to talk about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help you express how you feel in a thoughtful, tactful way.
There are a lot of ways in which you can get rid of stress. Some may work for you, some wont, find what technique would work for you and say goodbye to stress.
(some of the sentences in this post are copied from another article and was edited by me, if you own it, please let me know so I can give the credits.)
“Stress Management: Techniques”
There a lot ways to handle stress, and I will give you 3 examples of techniques of stress management. These are: relaxation, meditation, and acceptance. Relaxation: when you are feeling stressed, try to relax. Think of something happy, precious memory, or a joke. If you are getting angry at your boss and you feel like kicking him, try to imagine him without his clothes; a good way to finally relax. Meditation: If you feel you are going to explode, stop, inhale, exhale, and then try to meditate. A few minutes, you will feel better. Acceptance: another cause of stress is when we can’t accept things; always remember that the only constant thing in the world is acceptance. If you can’t accept something, take a vacation or do something that can diver yourself, find out a new hobby, so that soon you can eventually forget.
When you try to practice these things, you can eventually remove stress from your life. You can finally say goodbye to stress. It can surprise you how can acceptance, meditation and relaxation can remove stress out of your life.
“Stress Management: Say Goodbye To Stress”
People have different ways of managing stress. Some may just laugh at it; some may not be able to handle stress. I can give some tips to avoid stress. Talk to friends, get organized, exercise are some examples of some stress management. First, talk to friends, keeping your problems is not a good idea. Blurting out how you feel can relieve stress. Practice being open to your friends as they usually can help you; probably not with your problem but may be with how you feel. Second, get organized, being organized can help you avoid procrastinating which can be a cause of stress. Keep a planner as this can help you organize your schedules, and other things. Lastly, exercise. Being physically healthy can make you mentally healthy.
If you can practice this some techniques you can be surprised at how helpful it was in saying goodbye to stress. This tips are helpful to me, and this can be helpful to you too.
“Stress Management: Habits and Time”
Habits and giving time for yourself are important ways for stress management. Being sensitive with your habits and giving time for yourself can be a great way to relieve stress. Maintain good habits; stop smoking, eat right, eat healthy, avoid alcohol. Habits affect your stress. Smoking can only make you feel more stressed and look more stressed. Watch your habits every now and then and avoid bad habits. Giving time for yourself is also helpful. Sometimes, we tend to be too busy with our work, helping our family and other stuff that we tend to forget that we should also take care of ourselves.
Try to keep good habits and say good habits and you can start saying goodbye to stress, this bad habits will not only have bad effect on your life but will also make you feel stressed. Give time for yourself. This two can make you say goodbye to stress.
“Stress Management and Students”
Nowadays, not only adults experience stress. Stress management will also be helpful to students. Students experience the hassle of meeting the deadline for different subjects while trying to practice a play. There is so much to do that stress is not a new word to students. Even students at elementary experience stress. Sometimes students even commit suicide because of stress. So how can students handle stress? Have a social life and talk to friends. Two hours chatting with your friends won’t hurt. Sometimes, students tend to be too busy that they don’t even have time to talk to friends. They don’t know that they can finish faster if they are not stressed. When we get so stressed we tend to do everything in a wrong way, giving some time for your friends won’t hurt but can actually help.
Too much and too little of something is not good. So if you think you have been studying too much and you have too little time for your friends, you might be stressed, find sometime for them and you can eventually felt relieved from stress.
“Stress Management: Family Stress”
Family stress is probably the hardest thing to manage. Families should learn stress management. Family is a big factor for everyone’s life and if your family is starting to be the cause of your stress, it is hard to manage. Here are some effective tip that can help you with family stress. Talk to family members. Communication is very important. Sometimes the only root of the problem is misunderstanding. Each family member is busy with their own lives that they don’t have time for each other. They didn’t know that if they would fix the stress in the family, they could have more time. It’s not easy to have family stress since family is your strength for your daily life.
Talk to family members. Simple but the best way to remove the family stress. Helping each other and communication is very important. Don’t forget that family is still the most important persons in your life.
My employer own this posts now. Since it was in the contract. You may have noticed I repeated some items a lot. It was actually a technique. It’s hard to complete all this in a few hours so you have to build some strategy in a way that you are not breaking the policy. :oink: Hope this article helped some of you. :40: